"Happiness comes from a grateful heart." The first time I heard this statement I could definitely see how this was true, however I did not even begin to think of the deep impact that this statement would have in my life until much later on.

A friend and I were discussing the other day, how much that little saying can really affect your life. When you get it and really get it at a super deep level and start practising it in every area of your life, blessings and miracles lit...

The breath of fresh air softly blew the curls that dangled ever so softly around her face, into her eyes. Gently she raised her hand to brush them aside as she stood beside her bike and paused for a moment to take in the breathtaking sunset and scenery in front of her as she looked deep into the green valley and the brilliant orange sun full of scarlet speckles. She felt a sense of peace and calmness wash over her. Finally, she thought, I am back to my peaceful state again. For so long it had...

I have found that the biggest challenges that we face, particularly when it comes to changing our diet and lifestyle are that old habits and the way that we view ourselves can keep us from sticking long term with our well intentioned plans.......

The following is a brief outline on things that you can do, to really embrace change long term and get the body, energy and life that you truly deserve!!

1. Get clear on what you want and why... Do you want to be heal...