We all get scared…..

Have you set some big goals and dreams for 2017?

If not, why not? Just kidding…. Well sorta….

Clarity is king, I believe that if we are not clear on where we are going, then we really will end up anywhere and wonder what the hell happened in 5 to 10 years from now!

Creating super cl...

Often in life there can be a tendency to want to escape our problems and we can have the belief that life will be better once we get more money, find the right relationship, have more time, or overcome this particular issue etc.

The only problem that arises with this level of thinking is that we are never really solving the core problems to progress to the next level of life. It keeps us stuck.

All people have problems. I’ll repeat that again…. ALL people have problems...

Dare to dream bigger and louder and brighter than ever before. Behold what could be possible for you by broadening your horizons and limits so large that there are no boundaries as to what is possible for you.

It breaks my heart to see people shut down, to droop their heads and drop their eyes, clearly powerlessness and fear has overcome them. They have allowed the momentary obstacles to halt them, or persuade them that it’s all too hard and what’s the point anyway. They hav...

How would you like to feel energised and excited at the end of each day, instead of exhausted, tired and drained?

Feeling obligated to do things can be a common occurrence and a general theme that a lot of people can tend to feel most days. This can come from doing what we believe that “we need to do”, to be the type of person that “we believe we should be”. For example keeping a clean house and taking care of the kids to be “a great wife and mother”....

Happiness

For me personally I believe that Happiness is an emotional state of being, not an end goal. In the past I had attached my happiness to external future circumstances, saying things in my mind like “I’ll be happy when I get a partner” or I’’ll be happy when I finally finish this project” or “I’ll be happy when I go on holidays” The biggest problem I found with that type of thinking was that I never got to experience t...

What do you think of when you hear the word "Success"? I believe that we possibly are inclined to associate it with words like goals and achievements. To me this can tend to feel very ego and power driven. I’m not saying that it’s not good to have goals and work towards achievements and be focused in the way that you are living your life from a very clear intention and focus. However at times, if that is all that we are focused on then I believe that it can tend to make it feel ha...

At times it can feel that to create change in our life, it takes a massive big decision, and lots of change. Sometimes it can feel so big, that we never even start!

Our life is a creation of moments from decisions. Your life is a result of all the decisions that you have ever made. People generally do not suddenly become sick or unwell in a day, nor do they become broke or in massive amounts of debt, get depressed, have marriages and relationships fall apart as the result of jus...

Transforming Guilt through the Power of Gratitude

How often do you “should” on yourself? Do you have perfectionist tendencies and need to get everything done, perfectly correct, every time?

Do you feel that unless everyone else is happy around you, and everything is completed, that you are not able to relax or take time out for yourself?

Being a perfectionist or even having lots of “should” in our life, can create loads...

Grief is an intensely personal and deep journey that is different for everybody that experiences it. Grief can come in many forms after a significant loss, that of a loved one, friend, or even through a loss of a relationship and or job.

Sometimes grief can feel extremely overwhelming and it is important during these times to just take it moment by moment and not try to look too far ahead, as it can feel like too much to deal with.

It can feel very awkward and uncomfortable for th...

Whilst ever we choose to see ourselves a victim of our circumstances and tell ourselves the same story over and over (for eg. I am sad, I am overweight, I am broke, I am unhappy, he did this to me, she did this to me), we will never be able to stand in our own power to reclaim our lives and move in the direction of our hearts desire! A simple action such as changing our perception of an unhappy circumstance to looking at it as an opportunity to grow and learn can be enough to crea...