|Posted on April 30, 2017 at 12:05 AM||comments (8319)|
|Posted on March 6, 2017 at 10:25 PM||comments (60)|
How do we forgive our self when we are not being or doing what we think that we should?
Loving our Shadow side…
We all have those bits of our self that we’d rather for...Read Full Post »
|Posted on February 28, 2017 at 9:30 PM||comments (14)|
How to MASSIVELY Improve your Relationship in 8 Minutes
Do you find that you are constantly feeling challenged in your relationship?
Do you often feel tension in your shoulders and your body?
Watching the video b...Read Full Post »
|Posted on February 27, 2017 at 9:40 PM||comments (49)|
Can you honestly look yourself in the eyes in the mirror and really appreciate and genuinely love who you are? I’ll be honest, I certainly struggled with that for a long time in my life (I’m now 39), however, these days, I’m able to do it more and more consistently. Yes there are some days that I’d still like to change something, or I’m not as accepting of myself as I’d like to be, but on the whole, as I’ve learned to really embrace the uniqueness and...Read Full Post »
|Posted on January 13, 2017 at 10:30 PM||comments (18)|
Do you sabotage yourself?
Ever worked super hard to achieve something, you were dedicated, persistent, and committed, only to get there, and not really celebrate your success at all? In fact you actually find yourself down playing what you have achieved when you speak with others, or not even mentioning at all? You feel negative feelings arise, such as guilt, anxiety and a sense of shame at a deeper level that at first it’s hard to ...Read Full Post »
|Posted on January 10, 2017 at 3:50 PM||comments (10)|
Powerful GIFTS to TRANSFORM your life.
There’s a lot to be said for determination. People that have a strong drive, strong work ethics and discipline will also have loads of determination. It’s the grit, the gall, the “never gonna give up” attitude that helps them succeed.
Determination is such a gift. I’m quite sure that people have thought that at times I can be stubb...Read Full Post »
|Posted on January 9, 2017 at 12:00 AM||comments (15)|
Allowing the people we love to be on their own journey.
It can be hard standing by and watching someone we love suffer. They may be going through any sort of challenge, perhaps it’s to do with health, a relationship, work, school or their own self confidence.
Quite often we may feel the need to jump in and “save” this person. To help them fix whatever it is t...Read Full Post »
|Posted on January 5, 2017 at 5:45 PM||comments (18)|
What to do when you are stuck!
Life can feel so frustrating at times when we feel that we are spinning on the spot and even though we feel that we are trying to move forward, it can feel that we are either trying to walk through a boggy marsh or worse still quick sand! The harder we try, the more we struggle and the lower we sink. We can often feel overwhelmed, exhausted, confused and conflicted – feeling pulled in multiple directio...Read Full Post »
|Posted on January 4, 2017 at 12:55 AM||comments (68)|
We can tend to spend a lifetime, trying to avoid our emotions.
Most people find them at best, ok and at worst, downright annoying and frustrating things that makes them feel completely out of control, vulnerable and weak in the world.
At times our emotions can appear to have a devastating and debilitating effect on our lives. However I truly believe th...Read Full Post »
|Posted on January 3, 2017 at 2:15 AM||comments (13)|
Your Relationships are a REFLECTION of YOU!
Relationships really can cause so many different emotions. How we interact with others and how we perceive that they are interacting with us can often make or break us emotionally in any given moment. Especially so, if we are particularly close to that person and are dependent in some way on them for their love and validation.
Why do relationship...Read Full Post »